MovNat Saturday Class @ Griggs Park

MovNat Saturday Class @ Griggs Park

MovNat Saturday Classes @ Griggs Park   This MovNat Natural Movement class focuses on fundamental and practical natural movements for your whole body for increased flexibility, strength and performance.  You will learn techniques for efficiency and performance in: walking, running, jumping, balancing, crawling, lifting, carrying, throwing and catching. Join us any Saturday for an amazing workout […]

MovNat Saturday Classes @ Griggs Park

MovNat Saturday Classes @ Griggs Park

MovNat Saturday Classes @ Griggs Park   This MovNat Natural Movement class focuses on fundamental and practical natural movements for your whole body for increased flexibility, strength and performance.  You will learn techniques for efficiency and performance in: walking, running, jumping, balancing, crawling, lifting, carrying, throwing and catching. Join us any Saturday for an amazing workout […]

MOVNAT LEVEL I CERTIFICATION NASHVILLE, TN

MOVNAT LEVEL I CERTIFICATION NASHVILLE, TN

LEVEL I CERTIFICATION – NASHVILLE, TN When: Nov 11 – Nov 13, 2016 Instructor: Eric Brown PRODUCT DESCRIPTION The MovNat Level 1 Trainer Certification covers the foundations of Natural Movement® Fitness. The program includes lectures on concepts and modalities, essential movements, coaching & teaching strategies, and dietary & lifestyle recommendations. The movement training includes small […]

MovNat Saturday Classes @ Griggs Park

MovNat Saturday Classes @ Griggs Park

MovNat Saturday Classes @ Griggs Park   This MovNat Natural Movement class focuses on fundamental and practical natural movements for your whole body for increased flexibility, strength and performance.  You will learn techniques for efficiency and performance in: walking, running, jumping, balancing, crawling, lifting, carrying, throwing and catching. Join us any Saturday for an amazing workout […]

MovNat Saturday Classes @ Griggs Park

MovNat Saturday Classes @ Griggs Park

Check out our Saturday Classes for a great introduction to MovNat and an amazing workout.This MovNat Natural Movement class focuses on fundamental and practical natural movements for your whole body for increased flexibility, strength and performance. You will learn techniques for efficiency and performance in: walking, running, jumping, balancing, crawling, lifting, carrying, throwing and catching. […]

MovNat Saturday Class @ Griggs Park

MovNat Saturday Classes @ Griggs Park   This MovNat Natural Movement class focuses on fundamental and practical natural movements for your whole body for increased flexibility, strength and performance.  You will learn techniques for efficiency and performance in: walking, running, jumping, balancing, crawling, lifting, carrying, throwing and catching. Join us any Saturday for an amazing workout […]

A Place for Joy

A Place for Joy

A Place for Joy We need to give each other the space to grow, to be ourselves, to exercise our diversity. We need to give each other space so that we may both give and receive such beautiful things as ideas, openness, dignity, joy, healing, and inclusion. – Max de Pree 15 years ago I […]

Wonderful example of #MovNat for Kids by Pascal Hannecart

Wonderful example of #MovNat for Kids by Pascal Hannecart

I am looking forward to developing a program similar to this for Dallas. More details coming soon…

Get Fit Like a Wild Man: A Primer on MovNat

Get Fit Like a Wild Man: A Primer on MovNat

  In the late 19th century, Dudley Allen Sargent – virtually the founder of physical education in America – warned that without solid physical education programs, people would become fat, deformed, and clumsy. Sound familiar? Fitness has become accessory to the life of the modern man. It is up to each of us to exercise […]

Snail Paced Adventures In The Garden – Video

Snail Paced Adventures In The Garden – Video

Snail Paced Adventures In The Garden – Video Posted By Vivian Dallas, Texas is not known for wet rainy weather but recently we have been getting swamped with record rainfall and flooding all around the State. Our garden is a work in progress but we’ve tried to create a wonderful habitat for insects, pollinators, lizards […]