MovNat Saturday Classes @ Griggs Park

MovNat Saturday Classes @ Griggs Park

MovNat Saturday Classes @ Griggs Park   This MovNat Natural Movement class focuses on fundamental and practical natural movements for your whole body for increased flexibility, strength and performance.  You will learn techniques for efficiency and performance in: walking, running, jumping, balancing, crawling, lifting, carrying, throwing and catching. Join us any Saturday for an amazing workout […]

Wonderful example of #MovNat for Kids by Pascal Hannecart

Wonderful example of #MovNat for Kids by Pascal Hannecart

I am looking forward to developing a program similar to this for Dallas. More details coming soon…

Get Fit Like a Wild Man: A Primer on MovNat

Get Fit Like a Wild Man: A Primer on MovNat

  In the late 19th century, Dudley Allen Sargent – virtually the founder of physical education in America – warned that without solid physical education programs, people would become fat, deformed, and clumsy. Sound familiar? Fitness has become accessory to the life of the modern man. It is up to each of us to exercise […]

10 Reasons Why Children and Adults Need “Vitamin N”

10 Reasons Why Children and Adults Need “Vitamin N”

“In “Last Child in the Woods,” author Richard Louv focused on why children need nature. In his new book, “The Nature Principle,” he shares how the whole family – and whole communities — can become happier, healthier and smarter through more contact with the natural world.” Source: 10 Reasons Why Children and Adults Need “Vitamin […]