MovNat Saturday Class @ Griggs Park

MovNat Saturday Class @ Griggs Park

MovNat Saturday Classes @ Griggs Park   This MovNat Natural Movement class focuses on fundamental and practical natural movements for your whole body for increased flexibility, strength and performance.  You will learn techniques for efficiency and performance in: walking, running, jumping, balancing, crawling, lifting, carrying, throwing and catching. Join us any Saturday for an amazing workout […]

MovNat Saturday Class @ Griggs Park

MovNat Saturday Class @ Griggs Park

MovNat Saturday Classes @ Griggs Park   This MovNat Natural Movement class focuses on fundamental and practical natural movements for your whole body for increased flexibility, strength and performance.  You will learn techniques for efficiency and performance in: walking, running, jumping, balancing, crawling, lifting, carrying, throwing and catching. Join us any Saturday for an amazing workout […]

MovNat Saturday Classes @ Griggs Park

MovNat Saturday Classes @ Griggs Park

MovNat Saturday Classes @ Griggs Park   This MovNat Natural Movement class focuses on fundamental and practical natural movements for your whole body for increased flexibility, strength and performance.  You will learn techniques for efficiency and performance in: walking, running, jumping, balancing, crawling, lifting, carrying, throwing and catching. Join us any Saturday for an amazing workout […]

Rope Climbing Clinic

Rope Climbing Clinic

Rope Climbing Clinic @ Griggs Park   description Join NATM (Never Afraid To Move) for this unique rope climbing clinic in Dallas! Explore with Eric Brown the techniques the Navy and Climbers use to master this obstacle. The two hour clinic is perfect for Cross Fit Members, Obstacle Course Challenges, Fitness Professionals and anyone wanting to challenge themselves! […]

MovNat Saturday Class @ Griggs Park

MovNat Saturday Classes @ Griggs Park   This MovNat Natural Movement class focuses on fundamental and practical natural movements for your whole body for increased flexibility, strength and performance.  You will learn techniques for efficiency and performance in: walking, running, jumping, balancing, crawling, lifting, carrying, throwing and catching. Join us any Saturday for an amazing workout […]