MovNat Saturday Class @ Griggs Park

MovNat Saturday Class @ Griggs Park

MovNat Saturday Classes @ Griggs Park   This MovNat Natural Movement class focuses on fundamental and practical natural movements for your whole body for increased flexibility, strength and performance.  You will learn techniques for efficiency and performance in: walking, running, jumping, balancing, crawling, lifting, carrying, throwing and catching. Join us any Saturday for an amazing workout […]

MOVNAT LEVEL II CERTIFICATION – PHOENIX, AZ

MOVNAT LEVEL II CERTIFICATION – PHOENIX, AZ

LEVEL II CERTIFICATION PHOENIX, AZ   PRODUCT DESCRIPTION This workshop will bring your coaching ability, as well as your personal movement skills, to the next level. Learn how to teach more advanced techniques, and develop a deeper understanding of movement and efficiency. The new set of advanced techniques and knowledge will enable you to challenge even […]

MovNat Saturday Class @ Griggs Park

MovNat Saturday Class @ Griggs Park

MovNat Saturday Classes @ Griggs Park   This MovNat Natural Movement class focuses on fundamental and practical natural movements for your whole body for increased flexibility, strength and performance.  You will learn techniques for efficiency and performance in: walking, running, jumping, balancing, crawling, lifting, carrying, throwing and catching. Join us any Saturday for an amazing workout […]

A Place for Joy

A Place for Joy

A Place for Joy We need to give each other the space to grow, to be ourselves, to exercise our diversity. We need to give each other space so that we may both give and receive such beautiful things as ideas, openness, dignity, joy, healing, and inclusion. – Max de Pree 15 years ago I […]

Snail Paced Adventures In The Garden – Video

Snail Paced Adventures In The Garden – Video

Snail Paced Adventures In The Garden – Video Posted By Vivian Dallas, Texas is not known for wet rainy weather but recently we have been getting swamped with record rainfall and flooding all around the State. Our garden is a work in progress but we’ve tried to create a wonderful habitat for insects, pollinators, lizards […]

Take a Hike With Your Toddler. Sounds Scary? Take These Baby Steps.

Take a Hike With Your Toddler. Sounds Scary? Take These Baby Steps.

As soon as our son was born, I fantasized about the days when he would be able to start hiking with us. We love hiking and a lot of that was unfortunately put on hold during my pregnancy. We got a baby carrier, put the baby inside, and off we went to our favorite hiking spots […]

How to Teach Kids to Love Nature

How to Teach Kids to Love Nature

  Children, by nature, love nature! Allowed to run free and explore, I don’t know any child that doesn’t automatically connect with the natural world. It’s the perfect environment in which to learn, explore, inspire creativity and just let kids be kids. And the best part is that the great outdoors is free! Although some […]