MOVNAT LEVEL I CERTIFICATION NASHVILLE, TN

MOVNAT LEVEL I CERTIFICATION NASHVILLE, TN

LEVEL I CERTIFICATION – NASHVILLE, TN When: Nov 11 – Nov 13, 2016 Instructor: Eric Brown PRODUCT DESCRIPTION The MovNat Level 1 Trainer Certification covers the foundations of Natural Movement® Fitness. The program includes lectures on concepts and modalities, essential movements, coaching & teaching strategies, and dietary & lifestyle recommendations. The movement training includes small […]

MovNat Saturday Classes @ Griggs Park

MovNat Saturday Classes @ Griggs Park

MovNat Saturday Classes @ Griggs Park   This MovNat Natural Movement class focuses on fundamental and practical natural movements for your whole body for increased flexibility, strength and performance.  You will learn techniques for efficiency and performance in: walking, running, jumping, balancing, crawling, lifting, carrying, throwing and catching. Join us any Saturday for an amazing workout […]

A Place for Joy

A Place for Joy

A Place for Joy We need to give each other the space to grow, to be ourselves, to exercise our diversity. We need to give each other space so that we may both give and receive such beautiful things as ideas, openness, dignity, joy, healing, and inclusion. – Max de Pree 15 years ago I […]

Wonderful example of #MovNat for Kids by Pascal Hannecart

Wonderful example of #MovNat for Kids by Pascal Hannecart

I am looking forward to developing a program similar to this for Dallas. More details coming soon…

Sorting Through the GMO Confusion – By Robyn O’Brien

Sorting Through the GMO Confusion – By Robyn O’Brien

The post Sorting Through the GMO Confusion appeared first on Robyn O’Brien. The debate over GMOs is a loaded one. The belief system on both sides can be as deep as any religion. Scientists in the pro-GMO camp deeply believe that their inventions will solve our global food issues. The chemical companies making the GMOs […]

10 Reasons Why Children and Adults Need “Vitamin N”

10 Reasons Why Children and Adults Need “Vitamin N”

“In “Last Child in the Woods,” author Richard Louv focused on why children need nature. In his new book, “The Nature Principle,” he shares how the whole family – and whole communities — can become happier, healthier and smarter through more contact with the natural world.” Source: 10 Reasons Why Children and Adults Need “Vitamin […]

Why Choose Cloth Diapers? A Personal Perspective.

As a mother of a 2 year old boy, I personally have experienced the decision making process of deciding whether to use disposable or cloth diapers. Since I didn’t know anyone first hand who used cloth diapers, I started my research on my own. I decided to try several different types of cloth diapering systems before […]

Create an Ecosystem in your garden and nature will come to you!

Create an Ecosystem in your garden and nature will come to you!

Several years ago, when we moved into our new home, I knew we had our work cut out for us to bring the garden to life. The house was used as a rental property for several years with very little attention to the front or back yard.  Very little was growing except a few bushes in the front yard and […]

Take a Hike With Your Toddler. Sounds Scary? Take These Baby Steps.

Take a Hike With Your Toddler. Sounds Scary? Take These Baby Steps.

As soon as our son was born, I fantasized about the days when he would be able to start hiking with us. We love hiking and a lot of that was unfortunately put on hold during my pregnancy. We got a baby carrier, put the baby inside, and off we went to our favorite hiking spots […]